NUTRITION
A whole foods plant based diet provides us with the best chance to #makehealthhappenanyway
If we agree to some fundamental understandings of how we use fuel from the Earth to sustain our bodies and minds, we will be well on our way to achieving our nutritional goals, whatever they may be!
Together, we can take a look at where we are and where we would like to be. I would be honored to assist you in…
gaining an understanding of how certain foods may enhance or impede digestion
developing a nutritional plan that may help you achieve enhanced levels of energy and vitality
developing confidence and competence in your ability to sensibly shop for ingredients and prepare delicious, satisfying meals