FITNESS
Practicing the basics can help us build the necessary strength, flexibility, and control needed to develop physical autonomy.
Our bodies are our vehicles with which we explore this beautiful world. If we learn to properly care for our bodies through the proper balance of movement and rest, we may find ourselves eager to explore more!
It would be a great privilege to assist you in…
gaining an understanding of the basic physical needs of the human body
developing a movement plan to enhance physical fitness, increase range of motion, and promote a greater sense of ease within the body
developing confidence and competence in your ability to participate in a wider range of movements and activities