MEDITATION
Let’s concern ourselves less with “doing meditation”, and more with “becoming meditative”!
Meditation is a word that either excites of scares. While some of us may enjoy the thought of sitting in silence or chanting mantras to no end, many of us find that our minds and energies are too distracting and prevent us from experiencing the benefits of meditation. The benefits of a regular practice of meditation are seemingly infinite and can greatly enhance other areas of your life.
It would be a gift for me to be allowed to assist you in…
gaining an understanding of what mindfulness and meditation are and how they can help reduce the response to stress and increase levels of joy
developing a a daily practice of meditation that is achievable, sustainable, and most importantly enjoyable for you
developing a recognition and appreciation for the enhanced peace and and clarity you may gain with consistent practice